With a shocking number of people developing insomnia or a sleep disorder every year, it’s more important than ever to find safe and effective alternatives to addictive, harmful prescription sleeping pills. These overly prescribed sleeping pills can cause a number of negative side effects, including weight gain, mental impairment, and drowsiness throughout the day.
Luckily, there is an effective alternative that should help you get a better night’s sleep without those nasty side effects. The combined power of CBD and melatonin in CBD PM, cbdMD’s all-natural sleep aid, works to reduce anxiety, alleviate pain, and promote sleep. However it’s important to understand how sleep works. It’s a bit more complicated than some might think.
Typically, we pass through four stages of sleep, and around every 90 minutes we start a new cycle, resulting in four to five sleep cycles per night. If you feel tired and groggy when waking in the morning, it might mean that you haven’t transitioned through every stage of sleep during the night. Our natural sleep cycle encourages the body and mind to relax and slow down. This process begins during the first stage of sleep, as our muscle activity and breathing slow down. During the last stage of sleep, rapid eye movement begins, our muscles relax into a state of paralysis, and our brain waves speed up, allowing us to dream.
Our Top Recommended Products For Sleeping Better with CBD
CBD PM Review
This product offers a powerful combination of CBD, melatonin, and other herbal remedies in a cooling mint flavor. This innovative sleep product helps to reduce anxiety, alleviate pain and promote relaxation. If you are having trouble falling or staying asleep cbdMD’s natural sleep-aid, may be your answer.
Before taking CBD PM, make sure you have at least 6 hours to dedicate to sleep, and take the product 30 minutes before bed. We also suggest placing under tongue for 20 seconds before swallowing for maximum results. Available in a tincture with 500mg CBD, 5mg melatonin & 250mg of sleep formula.
cbdMD’s Tincture Drops Review
If you aren’t a fan of melatonin or just want the benefits of CBD, cbdMD’s CBD Oil Tinctures may be perfect for you. Available in four flavors, Natural, Mint, Orange, and Berry, the tinctures provide the same benefits of CBD PM without the sedating effects of melatonin and other sleep promoting ingredients.
Benefits of CBD For Sleeping
So, are you experiencing all stages of sleep? If not, CBD might be the solution for you. CBD works with our endocannabinoid system (ECS), blocking certain receptors in the brain that may cause discomfort or anxiety before sleep. CBD also regulates homeostasis, the balance of important bodily functions, including internal temperature and immune health. When homeostasis is working as it should, the body is more likely to ease comfortably into sleep. If you’re wondering how much CBD oil for sleep is enough, it depends on the person. It’s recommended that you start out with a low dose and increase as needed, and it’s entirely possible that you may not feel the full effects of CBD for up to two weeks.
Why Not Just Use Melatonin For Sleep?
A naturally-occurring hormone in the brain, melatonin works with the body to regulate our circadian rhythm. Too often, we find ourselves obsessing over a stressful situation or staring at a computer screen keeping us stimulated and alert, but when taken as a supplement, melatonin can help us wind down and relax. Similarly to CBD, melatonin works with receptors in the brain to reduce anxiety and dopamine levels, a chemical that acts as a stimulant that could prevent you from sleeping.
Try a CBD and Melatonin Combination
The combination of melatonin and CBD makes for a powerful sleep-promoting alternative that will help you fall asleep faster and stay asleep longer. CBD enhances the body’s ability to relax and stay healthy, while melatonin works to regulate our natural sleep cycle. No more worrying about whether tonight is going to be a good night.
In addition to Oils, CBD Bath Bombs can be a great addition to a restful sleep:
cbdMD Bath Bombs Review
Looking for another way to relax after a rough day? cbdMD’s bath bombs are made with therapeutic essential oils and premium CBD. Let the soothing smell of lavender or eucalyptus work together with CBD to help you forget about the past and enjoy the present. Simply draw a bath, drop one in, and wash your worries away.
To further research CBD and its benefits, please see these guides as well: